Insights from Geelong Psychologists
Have a browse of our easy-to-read articles on common therapy-related questions. If you have a topic that you would like one of the psychologists in Geelong to cover, please reach out. To book a counselling session, contact us to be matched to the most effective psychologist for you.
Harnessing the Power of Prevention for Optimal Mental Well-being
The future of wellness starts today
Feeling Blue or Something Deeper? Unveiling the Truth About Depression
Mood can go high or low and one factor that makes a difference is the "words that you type in your mind". Your thoughts change how every event is experienced, for better or for worse
The Connection: How Trauma Can Spark an Anxiety Disorder
The anxiety and trauma bridge explained
Navigating the Storm: Distinguishing Between Panic Attacks and Heart Attacks
Heart attack signs can sometimes be mental health signs. This piece can help you to consider where the differences may lie
Phobias vs. Panic Disorder - What Sets Them Apart?
Panic and phobias are often confused but they are not the same
A Road to Sobriety and Healing
Alcohol and anxiety are often good friends. Where one lives, the other commonly follows
When Anxiety Disorders Are Most Likely to Emerge
Anxiety seems to have a common time of onset, while everyone is different. On average, there are more vulnerable times than others
Exploring Mental Health Solutions: Are Cures Within Reach?
Therapy is not a one-size fits all approach. Personalisation is the key
Tossing and Turning: Can Sleepless Nights Lead to Depression?
Sleep makes an impact to our mental health and mood. Proactive approaches can help
What Causes Mental Health Problems?
We don't know exactly what causes mental health issues but we do know what factors contribute
A Guide for Those Worried About Their Mental Health
Seeking help is scary but the first step can lead you to a life you never knew you could have
Supporting a Loved One's Mental Health: A Guide for Concerned Friends and Relatives
Friendship is special, navigating it well creates a better life for you both
Reclaiming Your Autonomy: Navigating Unsolicited Advice with Confidence and Inner Strength
Reclaim your autonomy to reclaim your life
Conquering Panic Attacks: How CBT Can Help You Regain Control
Panic is a Treatable Condition
Am I an Alcoholic? How to Determine if Alcohol Consumption is Problematic
Your Relationship with Alcohol
How Is Psychology Outcomes Different? Using Deliberate Practice to Improve Cognitive Behaviour Therapy and Clients' Wellbeing
Our Teams Focus is our Clients Outcomes
Uniting Forces: The Power of Collaboration Between Psychologists and General Practitioners for Optimal Results
All Professionals in your Care Knowing the Plan and Committing to Collaboration
Unlocking the Power Within: Understanding Cognitive Behavioral Therapy (CBT) through a Metaphor
Cognitive Behaviour Therapy Put Simple
A Path to Harmony: Letting Go of Relationship Battles and Rediscovering Love
Relationships and Acceptance
